The scale budged!! 😀😀
|
61.8 kg
Lost so far: 7.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 20.79g | Prot: 87.48g | Carbs: 172.00g.
Breakfast: Nature's Bakery Oatmeal Crumble Strawberry, Bananas , Pink Lady Apples. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Simple Truth Wide Egg Noodles, Kroger Original Traditional Pasta Sauce. Dinner: White Rice, Black Beans (Canned), Chipotle Mexican Grill Chicken. Snacks/Other: Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Simple Truth Oats & Honey Granola Clusters. more...
|
|
2026 kcal
|
Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (exercise) - 5.5/kph - 8 minutes, Special Exercise - 30 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DelTowne521's Weight History
|