Weigh In record (no journal entry) for 16 April 2024
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 27.44g | Prot: 72.72g | Carbs: 186.53g.
Breakfast: Água, Água, Café, Sadia Queijo Mussarela, Pão Integral, Vinagre. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Maçã, Lugen Semente de Chia, Integralmedica Whey 100% Pure, Banana, Açaí. Snacks/Other: Antarctica Guaraná Diet, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral Light. more...
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1362 kcal
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Exercise:
TREINO DE PERNA - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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araujoindy97's Weight History
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