habaips's Journal, 16 Apr 24

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Weigh In record (no journal entry) for 16 April 2024

147 kg Lost so far: 23.9 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

3549 kcal

Fat: 77.71g | Prot: 69.13g | Carbs: 298.52g. Breakfast: Ruisnäkkileipä, HK Ohuen Ohut Keittokinkku, Kananmuna, Maitokahvi. Lunch: Kanamestari Broilerin Koipi, Forssan Punajuurisalaatti. Dinner: Snellman Voileipäkinkku, Paahdettu Täysjyvävehnäleipä, Forssan Punajuurisalaatti, Kotimaista Broilerin Koipireisi. Snacks/Other: Hartwall Lonkero. more...

4584 kcal

Exercise: Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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habaips's Journal, 16 Apr 24

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