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90.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 79.99g | Prot: 67.32g | Carbs: 161.11g.
Breakfast: Honig, Arla Kaergarden Gesalzen, Géramont Géramont mit Skyr, Schinken (Extra mager), Leicht & Cross Knusperbrot Roggen, Filinchen Original. Lunch: Bautz'ner Senf Mittelscharf, Kania Ketchup Light, REWE Wiener Würstchen, Butter, Combino Tomatensauce Arrabbiata, Milbona Emmentaler Gerieben, Erasco Hühner-Nudeltopf, Taste Of Asia Glasnudeln. Dinner: Metzgerfrisch Kochschinken, Livio Hot Chili Ketchup, Gut & Günstig Weizenbrötchen, Petrella Frühlingszwiebel, Popp Eiersalat, Grillmeister Grill- und Pfannenkäse Paprika Chili. Snacks/Other: Flapjacked Protein Pancake, Erdbeeren, REWE Bio Krokant-Snack Mandel. more...
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Gaining 0.7 kg a Week
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Plan2024's Weight History
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