Weigh In record (no journal entry) for 16 April 2024
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66.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 49.36g | Prot: 120.36g | Carbs: 236.89g.
Breakfast: Myprotein Clear Whey Isolate, Rote Paprika, Ja! Würfelzucker, Olivenöl, Vollkornnudeln, Milchkaffee, Brokkoli. Lunch: Myprotein Clear Whey Isolate, Hähnchenbrust, Olivenöl, Reis (Gekocht), Brokkoli. Dinner: Snickers Mini Snickers. more...
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Losing 5.6 kg a Week
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