Weigh In record (no journal entry) for 16 April 2024
|
79.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 59.08g | Prot: 61.94g | Carbs: 129.83g.
Breakfast: Rosinen, Seeberger Cashewkerne, Chia-Samen, Gut & Günstig Joghurt Mild 3,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Apfel, Schneekoppe Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Hokkaido Kürbis, Hackbraten mit Rindfleisch Hergestellt. Dinner: Kiwi, Schwarzbrot, Stockmeyer Leberwurst Fein. Snacks/Other: Krombacher Radler (Flasche). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|