Weigh In record (no journal entry) for 16 April 2024
|
109.4 kg
Lost so far: 13.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
3230 kcal
|
Fat: 131.80g | Prot: 153.55g | Carbs: 350.05g.
Breakfast: Premier Protein Double Chocolate Cookie. Lunch: Philadelphia Doppelrahmstufe (30g), Dandesan Dänischer Schnittkäse, American Style Sandwichtoast Vollkorn. Dinner: Aldi Jasmin Reis, Olivenöl, Aldi Gyros Aldi Schwein Frisch. Snacks/Other: Haribo Gummibärchen, Tuc TUC Original, Milka Alpenmilch. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gjallarhorn.'s Weight History
|