lillian556605's Journal, 16 Apr 24

MC
68.3 kg Lost so far: 11.2 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:
1606 kcal Fat: 126.53g | Prot: 66.18g | Carbs: 49.02g.   Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 炒杏鮑菇, Kirkland 冷壓初榨椰子油, 7-11 茶葉蛋. Dinner: 卡迪那 全天然芋頭片, 豬排骨, 蘿蔔排骨湯, 里仁 紫蘇籽油, 炒空心菜, 鯖魚, 新東陽 滷肉燥, 炒高麗菜. Snacks/Other: Zespri 黃金奇異果. more...
Gaining 1.9 kg a Week



     
 

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lillian556605's Weight History


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