Weigh In record (no journal entry) for 16 April 2024
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82.1 kg
Lost so far: 6.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 86.77g | Prot: 83.32g | Carbs: 226.23g.
Breakfast: Meiji Hello Panda Milk Cream , Bango Kecap Manis, ABC Saus Sambal , Tempe Orek, Sate Ayam, Tumis Pakcoy, Tahu Bakso, Nasi Putih. Dinner: Flimty Flimty Blackcurrant, Kerupuk Udang, Tumis Labu Siam, Opor Ayam, Nasi Putih. Snacks/Other: Geblek, Tahu Isi, Tempe Mendoan, Fitbar Fitbar Tiramisu Delight , Cimory Fresh Milk Cashew. more...
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2043 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hehehadne's Weight History
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