Weigh In record (no journal entry) for 15 April 2024
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78.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 55.67g | Prot: 85.77g | Carbs: 178.97g.
Breakfast: Mrs Taste Maple Free , Castanharia Pasta de Castanha de Caju , Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Hortifruti Mexerica, Legumes Grelhados, Salmão, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, Salmão Grelhado. Snacks/Other: Cacau Show Trufa Lanut Avelã , Turma da Mônica Maçã (135g), Natural Life Granola Tradicional, Danone Yopro 15G High Protein Chocolate . more...
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2080 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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shedragoni's Weight History
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