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1640 kcal
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Fat: 66.08g | Prot: 175.03g | Carbs: 82.53g.
Breakfast: Ovo Frito sem Gordura, Café, Azeite de Oliva Extra-Virgem, Nutrata Whey. Lunch: Purê de Batatas (com Leite Integral), Patinho Grelhado, Tomates. Dinner: Purê de Batatas (Leite Integral e com Margarina), Patinho Grelhado. Snacks/Other: Nutrata Whey, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Nutrata Creatina, Banana Nanica, Nutrata Whey, Café, Azeite de Oliva Extra-Virgem, President Creme de Ricota, Ovo Frito sem Gordura, Plus Vita Pão Integral , Nutrata Whey, Larisol Iogurte Natural Desnatado , Ducoco Coco Ralado Seco sem Açúcar . more...
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2027 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Queziaodc's Weight History
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