Weigh In record (no journal entry) for 15 April 2024
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108 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 24.51g | Prot: 108.39g | Carbs: 240.80g.
Breakfast: Café, Hortifruti Laranja Bahia, Copacol Peito de Frango Cozido Temperado, Ovo (Inteiro), Quaker Aveia em Flocos Finos. Lunch: Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Salada Crua, Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Laranja Lima, Suco de Manga, Maçãs Fuji. more...
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Gaining 0.3 kg a Week
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Ricardo Hartung's Weight History
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