Weigh In record (no journal entry) for 15 April 2024
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 61.97g | Prot: 64.84g | Carbs: 173.19g.
Breakfast: Mermelada, Galletas Saltinas, Huevo Frito, Leche Deslactosada Alqueria. Lunch: Nestlé Chocolate, Carne Molida, Espaguetis. Dinner: Mangos, Café con Leche, Dona Rellena de Flan. more...
|
|
2038 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|