Weigh In record (no journal entry) for 15 April 2024
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.97g | Prot: 64.84g | Carbs: 173.19g.
Breakfast: Mermelada, Galletas Saltinas, Huevo Frito, Leche Deslactosada Alqueria. Lunch: Nestlé Chocolate, Carne Molida, Espaguetis. Dinner: Mangos, Café con Leche, Dona Rellena de Flan. more...
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2038 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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