magifu's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

77 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

307 kcal

Fat: 4.63g | Prot: 8.39g | Carbs: 60.70g. Breakfast: Oro Saiwa Biscotti, Latte Scremato, Banana, Caffè. Snacks/Other: Caffè Macchiato. more...

2086 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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magifu's Journal, 23 Dec 15

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magifu's Weight History