AndreiRod's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

79.2 kg Lost so far: 2.9 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1347 kcal

Fat: 44.30g | Prot: 109.50g | Carbs: 130.55g. Breakfast: Капучино, Сметана 15%, Творожная Запеканка, Каша Рисовая на Молоке. Lunch: Сывороточный Протеин. Dinner: Огурец (с Кожурой), Куриная Грудка, Щи с Курицей, Картошка Тушеная, Хлеб Черный. more...

3550 kcal

Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 39 minutes. more...

Gaining 2.3 kg a Week

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AndreiRod's Journal, 15 Apr 24

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AndreiRod's Weight History