Weigh In record (no journal entry) for 15 April 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 50.37g | Prot: 96.26g | Carbs: 227.29g.
Breakfast: Costco Chicken Bake. Lunch: Ovaltine Rich Chocolate Mix, General Mills Cheerios Oat Crunch Almond, Milk (Nonfat), Oranges . Dinner: Costco Chicken Bake, Kefir, Premier Nutrition Cake Batter Delight, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor. more...
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Gaining 3.2 kg a Week
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fresh3086's Weight History
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