Weigh In record (no journal entry) for 15 April 2024
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75.8 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 48.78g | Prot: 72.11g | Carbs: 231.54g.
Breakfast: AH Ananas Diepvries, AH Mango Stukjes Diepvries, AH Pecannoten, AH Jonagold, AH Biologische Havermout, Orangefit Fit Green Protein. Lunch: AH Biologisch Eieren, AH Cottage Cheese, Komkommer (met Schil), Jumbo Volkoren Kaiserbroodje, Milner Komijn Plakken 30+. Dinner: Rode Uien, Roomboter Ongezouten, Couscous Volkoren, Pompoen Stukjes, Kikkererwten, Rozijnen. Snacks/Other: AH Chocolade Toffee Taartje, Jumbo BBQ Maïswafel Snack. more...
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Losing 0.9 kg a Week
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Afvalbakkie's Weight History
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