Weigh In record (no journal entry) for 23 December 2015
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77.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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2295 kcal
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Fat: 94.64g | Prot: 124.43g | Carbs: 243.62g.
Breakfast: Beyaz Ekmek, Kiraz Domates, Yeşil Zeytin, Ceviz, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Portakal, Makarna, Patates Püresi, İzmir Köfte, Yayla Çorbası. Dinner: Pişmiş Somon. Snacks/Other: Ülker Bitter Çikolata %60, Nestle Nesfit, Badem, Muz, Nescafe İkisi Bir Arada, Mandalina, Hurma, Fındık. more...
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2801 kcal
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Exercise:
Running - 10/kph - 48 minutes, Desk Work - 8 hours, Resting - 9 hours and 12 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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bayram1907's Weight History
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