Saad Kahhat's Journal, 15 Apr 24


View Diet Calendar, 15 April 2024:
1460 kcal Fat: 59.72g | Prot: 121.15g | Carbs: 101.19g.   Breakfast: Kupiec Deniz Tuzlu Pirinç Patlağı, Süt, Haşlanmış Yumurta. Lunch: Yeşil Mercimek (Pişmiş), Pirinç Pilavı. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Zeytinyağı. more...
2926 kcal Exercise: Apple Health - 24 hours. more...

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Saad Kahhat's Weight History


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