Weigh In record (no journal entry) for 23 December 2015
|
51.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 December 2015:
|
877 kcal
|
Fat: 22.64g | Prot: 67.22g | Carbs: 98.16g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Cooked Asparagus (from Fresh), Cooked Tomatoes, Cooked Chinese Cabbage (Fat Not Added in Cooking), Red Onions, Cheese & Spinach Cannelloni. Dinner: Mango, Tomatoes, Cooked Green Peas (from Frozen), Cooked Salmon. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
|
|
1880 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 20 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
craftykathy1602's Weight History
|