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arielrama
Journal
15 Apr 24
arielrama's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
62.5 kg
Lost so far:
22.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
988 kcal
Fat: 54.24g | Prot: 65.72g | Carbs: 63.28g.
Breakfast:
Telur Rebus, Pepaya.
Lunch:
Minyak Wijen, Saori Saos Tiram, Blue Band Mentega, Dada Ayam, Pepaya, Mentimun (Kupas), Chicken Nugget, Telur Rebus.
more...
88 kcal
Exercise:
Squats (Legs) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Losing 1.2 kg a Week
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arielrama's Weight History
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