Weigh In record (no journal entry) for 22 December 2015
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69.2 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1808 kcal
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Fat: 77.49g | Prot: 72.57g | Carbs: 149.58g.
Breakfast: McDonald's Sausage & Egg McMuffin, Coffee with Milk and Sugar. Lunch: Regular Beer. Dinner: Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cauliflower, Baked or Broiled Cod. Snacks/Other: Popcorn, Indiana Chocolate Peanut Butter Kettle Corn, Manhattan Bagel Double Dutch Chocolate Muffin. more...
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2415 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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