Weigh In record (no journal entry) for 14 April 2024
|
75.5 kg
Lost so far: 9.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 21.00g | Prot: 44.00g | Carbs: 106.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger Oatmeal Raisin Cookie. Dinner: Silk Pure Almond Milk - Unsweetened Original, Noosa Blueberry Yoghurt (8 oz). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|