Weigh In record (no journal entry) for 22 December 2015
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81.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2261 kcal
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Fat: 66.78g | Prot: 175.01g | Carbs: 201.58g.
Breakfast: Santa Isabel Torta Mil Hojas, Colun Yoghurt Light, Queso Fresco, Lider Pan Amasado, Huevo Frito sin Grasa. Lunch: Lider Pan Hallulla Centeno, Super Pollo Pechuga Asada de Pollo. Dinner: Esmeralda Atún Desmenuzado en Agua, Arvejas Verdes Cocidas, Arroz Blanco, Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco), Queso Fresco. Snacks/Other: Nescafé Tradición, BPI Sports Best Protein. more...
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Losing 1.1 kg a Week
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