|
Immer dieser verdammte Muskelkater... :-(
View Diet Calendar, 22 December 2015:
|
2272 kcal
|
Fat: 78.60g | Prot: 192.89g | Carbs: 193.60g.
Breakfast: Milch 1,5%, ESN Designer Whey Vanilla. Lunch: Walnussöl, Gurke (mit Schale), Thunfisch in Wasser (Konserviert), Weißer Reis (Langkorn). Dinner: Haselnüsse, Krombacher Alkoholfrei, Wiesenhof Hähnchen-Minutensteaks Athena. Snacks/Other: Gouda oder Edamer, Aldi Nugat-Eier, REWE Reiswaffel, Magerquark, ESN Designer Whey Vanilla, Chia-Samen. more...
|
|
2415 kcal
|
Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|