Weigh In record (no journal entry) for 14 April 2024
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 45.57g | Prot: 65.29g | Carbs: 88.61g.
Breakfast: 胡萝卜, 蒙牛牛奶 纯牛奶, 田园主义 全麦面包, 煮鸡蛋. Dinner: 上海青, 光合力量 糙米饭, 煮鸡蛋. more...
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Gaining 3.5 kg a Week
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