Weigh In record (no journal entry) for 14 April 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 74.53g | Prot: 91.74g | Carbs: 291.98g.
Breakfast: Total Proteína (Isolate Protein), Manzana, Dulces de la Rosa Mazapán Untable , Cebolla Frita, Manzana, Plátano, Tortillas de Maíz, La Costeña Salsa Roja Taquera, Huevo, Aceite Vegetal. Lunch: Manzana, Total Proteína (Isolate Protein), Earthflake's Puffy Puffs Sabor a Chocolate, Quick Avena Total, Choco Milk Chocolate en Polvo, Vaca Blanca Yogurt Durazno, Huevo. Dinner: Lala Lala 100 +Proteína Light, Nestlé Helado de Chocolate, Doña Chonita Caldillo de Tomate Verde, Ensalada de Nopales, Papa Cocida, Chata Chicharrón en Salsa Verde, Naranjas, Choco Milk Chocolate en Polvo, Nescafé Decaf sin Cafeína. Snacks/Other: Total Proteína (Isolate Protein), Plátano, Manzana, HEB Requesón, Tiara Tortillas de Harina de Trigo, Earthflake's Puffy Puffs Sabor a Chocolate, Nestlé Helado de Chocolate. more...
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Gaining 4.2 kg a Week
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Demian BetVega's Weight History
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