Weigh In record (no journal entry) for 14 April 2024
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92 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 53.79g | Prot: 140.17g | Carbs: 174.19g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Wagner Flammkuchen. Snacks/Other: Body Attack High Protein Shake. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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