Weigh In record (no journal entry) for 14 April 2024
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.69g | Prot: 43.78g | Carbs: 63.62g.
Breakfast: AH Volkoren Bollen, Melkan Roomboter Ongezouten, Hero Minder Zoet Jam Abrikozen, Gekookt Ei. Lunch: Bramen, AH Gebroken Lijnzaad, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Dinner: Maïs, AH Doperwten, Uien, Ei, Witte Rijst. more...
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Losing 9.6 kg a Week
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