Weigh In record (no journal entry) for 14 April 2024
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96.4 kg
Lost so far: 11.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 58.92g | Prot: 50.65g | Carbs: 166.32g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Aldi Baguette Brötchen, Frischkäse, Honig. Lunch: Steviola Erythrit, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Spargel (Frischware), Thomy Hollondaise, Bio Lust Bio Kochschinken. Dinner: Rote Tomaten, Lindenhof Gouda, Mischkornbrot, Le Gusto Spargelcremesuppe. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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Losing 0.4 kg a Week
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