Weigh In record (no journal entry) for 14 April 2024
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84.4 kg
Lost so far: 4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 12.53g | Prot: 56.98g | Carbs: 74.39g.
Breakfast: Proteinocean Protein Tozu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 2.2 kg a Week
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