Weigh In record (no journal entry) for 13 April 2024
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67 kg
Lost so far: 7.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.37g | Prot: 122.32g | Carbs: 197.60g.
Breakfast: TiP H-Vollmilch 3,5%, ESN Flexpresso Protein Coffee , Ei, Butter, Fleisch, Barilla Spaghettoni N.7, Brokkoli, Leinöl. Lunch: Brokkoli, Rindfleisch, Reis (Gekocht), Hengstenberg Paprikamark . more...
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Losing 1.9 kg a Week
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