Weigh In record (no journal entry) for 13 April 2024
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67.5 kg
Lost so far: 40.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 41.96g | Prot: 228.69g | Carbs: 246.92g.
Breakfast: Pumpkin Pumpkin, Harvest Morn Bran Flakes, Gullon Sugar Free Choco Chip Biscuits, Quaker Jumbo Whole Rolled Oats, Bulk Powders Pure Whey Protein Vanilla , Four Seasons Frozen Blueberries, Emporium Fat Free Cottage Cheese, Harvest Morn Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Egg White . Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Sacla' Reduced Fat Basil Pesto, Bulk Powders Macro Munch High Protein Bar, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins , Chicken Breast Fillets. more...
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Gaining 4.2 kg a Week
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luke_borrill's Weight History
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