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Kovaal'
Journal
08 Dec 23
Kovaal''s Journal, 08 Dec 23
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Weigh In record (no journal entry) for 08 December 2023
113 kg
Lost so far:
0 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2023:
1958 kcal
Fat: 34.46g | Prot: 136.12g | Carbs: 291.48g.
Breakfast:
Polar Треугольники Тресковые, Гречка.
Lunch:
Творог (Полностью Обезжиренный), Snickers Snickers Белый.
Dinner:
Красное Яблоко, Огурец (с Кожурой).
more...
3832 kcal
Exercise:
Squats (Legs) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
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Kovaal''s Weight History
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