Weigh In record (no journal entry) for 13 April 2024
|
117.2 kg
Lost so far: 2.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 53.85g | Prot: 129.69g | Carbs: 295.32g.
Breakfast: Pietrán Jamón Pechuga de Pollo, Huevo Revuelto, Café, Edulcorantes (Sacarina). Lunch: Doña Pepa Arroz Parbolizado , Chuleta de Cerdo Apanada a la Parrilla. Dinner: Edulcorantes (Paquetes de Splenda, Sacarosa), Café, Colanta Queso Campesino, Doña Guayaba Dulce de Guayaba , Pan Blanco, Van Camp's Atún en Agua (110g), Doña Pepa Arroz Parbolizado , Ferrero Ferrero Rocher. Snacks/Other: Jet Chocolatina Jet, Edulcorantes (Sacarina), Café, Bimbo Tostadas Integrales, Gelatina de Pata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo Montenegro G.'s Weight History
|