Weigh In record (no journal entry) for 21 December 2015
|
100 kg
Lost so far: 18 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1542 kcal
|
Fat: 104.40g | Prot: 122.58g | Carbs: 23.82g.
Breakfast: Chorizo de Cerdo, Huevo Revuelto, ProWinner Proteína Concentrada en Polvo 90%. Lunch: Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: PIZZA LOW CARB. Snacks/Other: KIR Salchicha para Asar, Bokados Chicharrón De Cerdo. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|