Weigh In record (no journal entry) for 13 April 2024
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.68g | Prot: 96.08g | Carbs: 100.40g.
Breakfast: Latteria Latte Scremato UHT senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g), Puertosol Confettura Fragola senza Zuccheri Aggiunti. Lunch: Salame, Coop Macinato Scelto di Vitello, Pane Comune. Snacks/Other: Milk Benessere Muesli e Frutti di Bosco, Mela, Myprotein Clear Whey Isolate Cranberry & Raspberry. more...
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Gaining 6.3 kg a Week
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perseo73's Weight History
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