Weigh In record (no journal entry) for 13 April 2024
|
60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 34.63g | Prot: 59.67g | Carbs: 110.38g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Telur Dadar, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Meiji Hello Panda (10g), Good Day Originale Cappucino, Fanta Fanta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisaita158's Weight History
|