Weigh In record (no journal entry) for 11 April 2024
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.67g | Prot: 79.40g | Carbs: 141.34g.
Breakfast: Nude Leite de Aveia, Banana da Terra, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha Grelhada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Suco Verde, Pif Paf Coxinha da Asa de Frango, Cuscuz (Cozido), Mingau de Aveia. more...
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Losing 2.8 kg a Week
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fernandamir's Weight History
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