Weigh In record (no journal entry) for 12 April 2024
|
94.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 62.12g | Prot: 167.06g | Carbs: 130.66g.
Breakfast: Tirolez Creme de Ricota, Pão Integral, Hortifruti Mamão Formosa. Lunch: Patinho Grelhado, Sobrecoxa de Frango (Pele Não Consumida), Arroz com Cenoura. Dinner: Patinho Grelhado, Pizza de Queijo (36 cm). Snacks/Other: Batavo Iogurte Integral, Max Titanium Creatina , Dux Whey Protein Isolado Baunilha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pedro_CWB's Weight History
|