Weigh In record (no journal entry) for 12 April 2024
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82 kg
Lost so far: 6.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 54.23g | Prot: 49.68g | Carbs: 202.60g.
Breakfast: AH Pitloze Rode Druiven , Jumbo Krentenbol. Lunch: CoolBest Jus D'orange , AH Rijkgevulde Mihoen met Verse Groente, Kip en Scharrelroerei, AH Tjap Tjoy Verspakket , Nasi Goreng, Krentenbol. Snacks/Other: Mandarijn, Schweppes Bitter Lemon, Pistachenoten. more...
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2643 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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socrates56's Weight History
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