Weigh In record (no journal entry) for 11 April 2024
|
50.6 kg
Lost so far: 1.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 52.96g | Prot: 41.97g | Carbs: 213.33g.
Breakfast: 全家 香蔥麵包. Lunch: 白飯, 炒青菜, 冬粉, 拿坡里 炸雞腿. Snacks/Other: 全家 日世霜淇淋-小農牛奶口味, 西雅圖 藍山風味拿鐵. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|