Weigh In record (no journal entry) for 12 April 2024
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50.8 kg
Lost so far: 1.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 69.59g | Prot: 79.44g | Carbs: 101.52g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 油炸豆腐, 白飯, 炒青菜, 燒鴨, 叉燒. Dinner: 海帶（加醬油）. Snacks/Other: 統一 純喫茶紅茶. more...
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Gaining 1.3 kg a Week
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