Weigh In record (no journal entry) for 12 April 2024
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82.6 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 47.80g | Prot: 246.14g | Carbs: 153.63g.
Breakfast: Svenskt Kosttillskott Diet Protein, Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Lättöl, Valio Lätt Naturell Yoghurt Laktosfri. more...
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Losing 0.7 kg a Week
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István Sopronyi's Weight History
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