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29.8
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59.5 kg
Lost so far: 9.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 26.35g | Prot: 29.22g | Carbs: 60.50g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 皮爾盒子 板腱牛排健康餐. Dinner: 糧匠 燕麥蛋白餅-烤海苔, 皮爾盒子 辣味雞肉. Snacks/Other: 雀巢 (Nestlé) 沖繩黑糖奶茶, 馬玉山 黑芝麻奶茶. more...
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Losing 2.1 kg a Week
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