Weigh In record (no journal entry) for 02 February 2024
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103.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1885 kcal
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Fat: 38.40g | Prot: 61.51g | Carbs: 320.54g.
Lunch: Smoothie, Emmentaljuusto, Ruisleipä, HK Saunapalvikinkku, Kellogg's Corn Flakes. Dinner: Rainbow Sardiinit, Pirkka Ceasar Salaatti, Fazer Kaurasämpylä. more...
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3324 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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AnssiWho's Weight History
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