Weigh In record (no journal entry) for 11 April 2024
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61 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 26.05g | Prot: 64.40g | Carbs: 85.22g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas, Qualy Margarina, Almeida Prado Mussarela de Búfala , Plus Vita Pão na Chapa. more...
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Losing 2.1 kg a Week
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