Weigh In record (no journal entry) for 11 April 2024
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60.8 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.51g | Prot: 49.33g | Carbs: 125.17g.
Breakfast: Watermelon , Egg Omelet or Scrambled Egg with Vegetables, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Watermelon, Honeydew Melons, Expo Fresh Strawberries, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Dinner: Toasted Garlic Bread, Primal Kitchen Mushroom Gravy, Bob Evans Sour Cream & Chives Mashed Potatoes , South Beach Diet Oven Roasted Vegetables, Heritage Farm Boneless Skinless Chicken Thighs. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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