Weigh In record (no journal entry) for 10 April 2024
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59.6 kg
Lost so far: 2.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 85.60g | Prot: 132.82g | Carbs: 96.88g.
Breakfast: Kerrygold Extra Ungesalzen, Хлеб, Alpro Soya Mandelmilch Ungesüßt, Rühls Bestes Casein Protein Milchreis-Zimt, Alpro Natur Ungesüßt. Lunch: Coraya Surimi, Ja! Käseaufschnitt Leicht , Alpro Soya Mandelmilch Ungesüßt. Dinner: Хлеб, Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Alpro Soya Mandelmilch Ungesüßt, Hainich Sellerie, Помидоры, REWE Romana Salatherzen, Огурец (без Кожуры). Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Kerrygold Extra Ungesalzen, Хлеб. more...
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Losing 0.2 kg a Week
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Iana Vashek's Weight History
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