Weigh In record (no journal entry) for 10 April 2024
|
78.9 kg
Lost so far: 19.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 71.17g | Prot: 66.35g | Carbs: 167.83g.
Breakfast: 台灣比菲多 質立健身達人希臘式優格(0脂肪無加糖), 7-11 蒸地瓜, 樹葡萄. Lunch: 黑橋牌 蒜味香腸, 蔥蛋, 7-11 統一陽光無糖高纖豆漿, 白飯, 燒花菜. Dinner: 蘿蔔湯, 燒花菜, 清炒蝦仁, 炒青椒. Snacks/Other: 六甲田莊 鮮乳鮮奶. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|